[email protected]+254 116 275 131
May 31, 2026
A thoughtful community conversation on self-care, healing, emotional wellness, and the importance of slowing down in today’s fast-paced world. Featuring Joyce McIntyre, Director of Rafiki Community.
What We’ll Talk About Navigating overwhelm in everyday life Mindful self-care practices Healing from emotional wounds and unresolved trauma Breaking unhealthy emotional patterns Learning healthy ways to rest, love, and reconnect Who Should Attend? This event is open to anyone interested in: Mental and emotional wellness Personal growth and healing Building healthier habits and relationships Finding balance in a busy world Meaningful community conversations No prior experience or preparation is needed, just come as you are.
